Sunday, June 17, 2018

Mind/body practices enhance the ego, not quiet it

Per this new study by Gebauer et al. (2018), Psychological Science, 1-22. The abstract:

"Mind-body practices enjoy immense public and scientific interest. Yoga and meditation are highly popular. Purportedly, they foster well-being by 'quieting the ego' or, more specifically, curtailing self-enhancement. However, this ego-quieting effect contradicts an apparent psychological universal, the self-centrality principle. According to this principle, practicing any skill renders it self-central, and self-centrality breeds self-enhancement. We examined those opposing predictions in the first tests of mind-body practices’ self-enhancement effects. Experiment 1 followed 93 yoga students over 15 weeks, assessing self-centrality and self-enhancement after yoga practice (yoga condition, n = 246) and without practice (control condition, n = 231). Experiment 2 followed 162 meditators over 4 weeks (meditation condition: n = 246; control condition: n = 245). Self-enhancement was higher in the yoga (Experiment 1) and meditation (Experiment 2) conditions, and those effects were mediated by greater self-centrality. Additionally, greater self-enhancement mediated mind-body practices’ well-being benefits. Evidently, neither yoga nor meditation quiet the ego; instead, they boost self-enhancement."

This reminds me of an old Mark Epstein paper where he said:
"The tendency of contemporary theorists has been to propose developmental schema in which meditation systems develop 'beyond the ego,' yet this approach has ignored aspects of the ego which are not abandoned and which are, in fact, developed through meditation practice itself. [...] Meditation can be seen as operating in different ways on many distinctive facets of the ego, promoting change and development within the ego, rather than beyond it. This view requires that the ego be understood as a complex and sophisticated matrix of structures, functions and representations, rather than as a single entity that could be readily abandoned. It recognizes the indispensability of the ego while at the same time revealing how meditation practice can uniquely modify it, producing an ego no longer obsessed with its own solidity" (61-2).

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