Per this new study by Gebauer et al. (2018),
Psychological Science, 1-22. The abstract:
"Mind-body practices enjoy immense public and scientific interest. Yoga
and meditation are highly popular. Purportedly, they foster well-being
by 'quieting the ego' or, more specifically, curtailing
self-enhancement. However, this ego-quieting effect contradicts an
apparent psychological universal, the self-centrality principle.
According to this principle, practicing any skill renders it
self-central, and self-centrality breeds self-enhancement. We examined
those opposing predictions in the first tests of mind-body practices’
self-enhancement effects. Experiment 1 followed 93 yoga students over 15
weeks, assessing self-centrality and self-enhancement after yoga
practice (yoga condition, n = 246) and without practice (control
condition, n = 231). Experiment 2 followed 162 meditators over 4 weeks
(meditation condition: n = 246; control condition: n = 245).
Self-enhancement was higher in the yoga (Experiment 1) and meditation
(Experiment 2) conditions, and those effects were mediated by greater
self-centrality. Additionally, greater self-enhancement mediated
mind-body practices’ well-being benefits. Evidently, neither yoga nor
meditation quiet the ego; instead, they boost self-enhancement."
This reminds me of an old Mark Epstein paper where he said:
"The
tendency of contemporary theorists has been to propose developmental
schema in which meditation systems develop 'beyond the ego,' yet this
approach has ignored aspects of the ego which are
not abandoned and which are, in fact, developed through meditation
practice itself. [...] Meditation can be seen as operating in different
ways on many distinctive facets of the ego, promoting change and
development within the ego, rather than beyond it. This view requires
that the ego be understood as a complex and sophisticated matrix of
structures, functions and representations, rather than as a single
entity that could be readily abandoned. It recognizes the
indispensability of the ego while at the same time revealing how
meditation practice can uniquely modify it, producing an ego no longer
obsessed with its own solidity" (61-2).
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