Your mind is beyond your brain and body

See this article, which does not go into any sort of metaphysical realms to achieve this. It's in full agreement with Andy Clark's work, as well as the 4E philosopher/scientists. E.g.:

"Siegel argues that it’s impossible to completely disentangle our subjective view of the world from our interactions. [...] We’re all part of each others’ lives. The mind is not just brain activity. When we realize it’s this relational process, there’s this huge shift in this sense of belonging.”