See this article for the details. I'll just list the 8:
Helping others can make you healthier.
Acupuncture can restore balance to your body.
We need the support of a community in order to thrive.
Tai chi can help alleviate a variety of health conditions.
Meditation can help you reduce stress and discover inner peace.
Compassion is the key to a meaningful life.
Accepting what you can’t change is key to reducing suffering.
All you need is love.
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